It's Not Normal
It's Not Normal
Casey Smith
GUILT | It's Not Normal | Ep. 17
34 minutes Posted Feb 22, 2024 at 9:00 pm.
Intro
Guilt, Standards and the Adapted Self
My Experience with Guilt
Every Moment is an Eggshell Moment
Perfectionism and Disappointment
Lacking Self-Trust
Bringing Others In
Reflecting on my Own Behavior
Healing
Guilt is Confusing
You Get to Decide!
Outro
0:00
34:34
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Show notes
From something as simple as putting your headphones on to the decision to go no contact, guilt is an emotion that accompanies a wide range of experiences. It’s complicated and uncomfortable, especially when we start to feel guilty for doing things that are objectively pretty normal. In this week’s episode, we take a look at guilt as a moral emotion and trace it back to its roots.
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