The healing journey has been a constant ebb and flow of emotions. While some days, I feel like I can take on the world, others, it’s hard to find the motivation to do much of anything at all. Intrusive thoughts, perfectionism and hypervigilance are just a few of the unhealthy behaviors I developed throughout my childhood that are still a part of my day-to-day life. In this week’s episode, I offer up a realistic look at healing. Healing is progress, it’s movement. Hope can exist alongside overwhelming emotion. ChaptersSupport this channel for more content like this on Patreon:https://www.patreon.com/bigsiscaseyEmotional but Hopeful Merch:https://emotionalbuthopeful.myshopify.com/Check out It's Not Normal Podcast:https://www.youtube.com/watch?v=UcSeXcjZ04k&list=PLwPTtYn1GSUxszDBeKj97uaVSJO-v_VDN&ab_channel=It%27sNotNormalIt's Not Normal Podcast on Spotify:https://open.spotify.com/show/01wXLLBGxbbQHYQUHgZH9eIt's Not Normal Podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/its-not-normal/id1722371954Join the Conversation on TikTok:https://www.tiktok.com/@bigsiscaseyAll the other links here:https://www.linktr.ee/bigsiscasey--- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support