Practice makes progress. We have been discussing habits a lot lately and "practice" just fits right in there. Practicing feels more gentle than the unyielding nature of resolutions. So instead, let's make progress toward the direction we wish to take ourselves through small practices.
Jan 5, 2022
21 min
It's that time of year! No matter your religion or culture, the end of the year is filled with traditions. In this episode we looked at a few of our own, talked about how some traditions start, and discussed ways we can honor our peace by examining how the traditions serve us or those around us. A quick note to say THANK YOU to everyone who joined us on this adventure this year! We hope you have a joyful holiday season!! ~Rachel and Megan
Dec 22, 2021
28 min
Another year is behind us and we are determined to look forward to the next with optimism. Do you make New Years Resolutions? Do they usually stick? In this episode, we chat about what it means to Resolve and ways that we can do things differently this year to make the changes stick.
Dec 8, 2021
37 min
What does support mean to you? How do you feel when asking for support? How do you show support? How can you better support yourself? So many facets to this topic that we really enjoyed discussing! Thank YOU for your support and for hanging out with us!
Dec 1, 2021
37 min
A very unexpected event this week left Rachel feeling a bit disoriented. After digging into that feeling a bit, it was easy to compare to how many of us must be feeling after living through this current pandemic and tumultuous time. How can we better orient our days and our lives so we aren't just wandering aimless and disoriented?
Nov 17, 2021
49 min
Do you forgive and forget? Or hold grudges? Our ability to forgive directly effects the control we have over our own lives. Without forgiveness, we succumb to a life of victimhood. How good are you at forgiving others? What about forgiving yourself? Turns out there are some steps you can follow to help you along the path of forgiveness...and with that forgiveness comes freedom."Suffering is universal. But victimhood is optional." - Dr. Edith Eger
Nov 10, 2021
38 min
Black and white, hot and cold, happy and sad. They may be opposites, but in order to be defined as such, they have to have something in common. A fascinating topic when applied to human behavior. A look at opposites turns into a search for commonality. "The life of this world is nothing but the harmony of opposites" ~Rumi
Nov 3, 2021
28 min
To notice or to give notice. In this episode we talked about the importance of both sides of the word notice. Noticing plays a vital role in our relationships not only with others, but sometimes more importantly with ourselves. To check out Rachel's book, go to her website at: www.RachelLairdBooks.comTo check out Megan's affirmation products, go to her website at: www.TheLoveWithinUs.comThank you again for joining us!
Oct 27, 2021
26 min
Oh the complexities and awesomeness of clouds! This was such a fun discussion! We talked about how amazing clouds are and what an important job they have, but we also delved deeper into what lessons we can learn from clouds. We hope you enjoy listening and can't wait to hear what your thoughts are about clouds!
Oct 20, 2021
33 min
This week we took a look at the word abundance! Not only did we find some differences in how it is defined per different dictionaries, but it also means something different to the two of us. We shared some favorite quotes and discussed the link between gratitude and abundance.
Oct 13, 2021
35 min
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