TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering. In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs. Thank you Stephenie for sharing your wisdom and insight with us! Stephenie will be offering free coaching sessions from now until December 31st. Stephenie’s Links: Website: www.stepheniefarrell.com IG: https://www.instagram.com/coachstephenie/ FB: https://www.facebook.com/profile.php?id=100075486844796 LinkedIn : www.linkedin.com/in/stepheniefarrell My Links:  https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering. In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health. Thank you Dre for sharing your wisdom and insight with us! Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/ Dre’s Links: https://linktr.ee/MOCFitness My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. In our conversation, Kristi guides us through the basics of human design, understanding the system that explains how we were built and how to best respond to the world. We also talk about how understanding our human design can allow us to implement better self-care practices and make more informed decisions for ourselves moving forward. Thank you Kristi for sharing your wisdom and insight with us! Kristi’s Links: Website: https://www.kristihsullivan.com/ Facebook: https://www.facebook.com/groups/kristihsullivan IG: https://www.instagram.com/kristihsullivan/ Human Design Chart Resources: https://www.mybodygraph.com/ https://www.myhumandesign.com/ https://www.quantumalignmentsystem.com/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Lisa Kelly, who is a mentor in the Art of Living Your Dreams with certification under Gabby Bernstein and Mike Dooley. Lisa is also the founder of Life Unlimited - her work focuses on mindset, spiritual health, and accountability. In this episode, we have a conversation about mindset work in manifesting more of what we want into our life, transmuting ego-based fear into faith, letting go of control and practicing non-attachment to our manifestation outcomes. Thank you Lisa for sharing your wisdom and insight with us! Lisa’s Links: IG: https://www.instagram.com/lisakelly.life/?hl=en Website: www.lisakelly.life Facebook: https://www.facebook.com/lisakelly.life/ Lisa’s 90 Day Group Program 'Say Hello To Your Future Self': https://lisakelly.life/say-hello-to-your-future-self/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Julia Phoenix, a love and leadership coach who works with women who have early childhood trauma to create close and supportive relationships in adulthood. Julia also has experience working with women in recovery from disordered eating and eating disorders. We dive into the connection between eating disorders and interpersonal relationships, how we can learn to set boundaries and ask for what is most supportive for us. We also talk about how our relationships, whether it be our partners, family members or friends can support people in recovery and how to deal with unsupportive partners. Thank you Julia for sharing your wisdom and insight with us! Julia’s Links: Web: www.juliaphoenixeleven.com Facebook: Julia Phoenix IG: @juliaphoenixeleven TikTok: @juliaphoenix11 Email: [email protected] My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with intuitive counselor and spiritual guide, Victoria Shaw. We dive into a conversation about soulmates and soul relationships. We talk about the common misconceptions about soulmates, why we are drawn to particular souls, and listening to our intuition. We also discuss dating apps, long distance relationships, and how we can learn to be okay with being alone. Thank you Victoria for sharing your wisdom and insight with us! Victoria’s Links: Website: www.victoriashawintuitive.com FB: https://www.facebook.com/victoriashawintuitivecounseling/ IG: https://www.instagram.com/victoriashawintuitive/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with TJ Meagher, a life and empowerment coach, about toxic productivity, overthinking, and seeking external validation. We talk about how we can begin detaching our self-worth from what we check off of our to-do lists so that we can begin living from a place of love and desire, rather than lack and need. TJ speaks about tackling our need for external validation and provides us with tips on how to begin cultivating love and trust within ourselves. Thank you TJ for sharing your wisdom and insight with us! TJ’s Links: IG: https://www.instagram.com/_tjmeagher/ Schedule a Discovery Session w/ TJ!: https://calendly.com/coach-tjmeagher/discovery-session?month=2021-10 My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of weight (with specific numbers) and suicide that some people may find distressing or triggering. In this episode, I have a conversation with Amy Kraus, a mom, speaker and an educator, on her work as a youth and parent empowerment coach. Amy works with kids and adults who struggle to love themselves or feel stuck in life by providing them with tools to stand up for yourself and be your authentic self. We speak about how parenting can influence a child's body image and perception of self-worth, the mindset work for cultivating confidence in youth, and how to empower parents to encourage their children to go after what lights them up! Thank you Amy for sharing your wisdom and insight with us! Amy’s Links: https://linktr.ee/amy.kraus My Links: https://linktr.ee/itsgrowingseason Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Jennifer Dadigan, who is not only a fitness and wellness professional but also a certified McDonald Manifestation Method (MMM) Emotional Freedom Techniques (EFT) Tapping Coach. I feel so honored to have her on my show, where we chat all things tapping, manifestation, and the subconscious! Jenn introduces us to the specific mode of EFT Tapping she practices, which is the McDonald Manifestation Method. We talk about how tapping incorporates both Eastern acupressure and Western psychology in order to help people move through physical and emotional issues and how tapping allows us to process and rewire our subconscious to support our manifestations. Jenn also introduces her Facebook group "The Body Bank", a space she has created to invite people to cultivate a daily practice of deeper body love! https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Terri Kozlowski, a certified life coach for people who want to overcome their fears and limiting beliefs. Terri is also the author of Raven Transcending Fear as well as host of the Soul Solutions Podcast. In our conversation, Terri shares her own journey toward overcoming fears and limiting beliefs. We talk about how we can stop letting the egoic mind run the show and start taking back control of our lives. Terri also shares some very practical steps on overcoming imposter syndrome and reclaiming our authenticity, as well as guide us toward personal empowerment. Thank you Terri for sharing your wisdom and insight with us! Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com Terri’s Links: https://linktr.ee/TerriKozlowski My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support