In this episode we answer a question that has come in from several listeners.  How long can we expect kids to sit at the table? How can we get them to the table in the first place? We share a bunch of ideas and strategies for you to consider. Lerin brings in the perspective of a family with younger kids and Tammy talks about strategies that have worked with the older kids in her home.  --- Where to find us:<ul><li>On Solid Ground Nutrition: https://www.osgnutrition.ca/</li><li>Instagram: @osgnutrition</li></ul> Intro/Outro Music: Big Adventure by Paul Yudin, <a href='https://uppbeat.io/track/paul-yudin/big-adventure'>https://uppbeat.io/track/paul-yudin/big-adventure</a>. Your music makes us (and our kids too!) happy every time. Thank you. Huge thanks to Matt (Mattvopro on Fiverr) for sound editing support for this episode.

Episode 8: Is there a difference between dried and fresh fruit?

Welcome to It's Good Sometimes: a podcast for busy people who feed kids. We are Tammy and Lerin, Registered Dietitians, moms, and co-founders of On Solid Ground Nutrition. In this space we answer questions from and talk with people who, like you, are navigating the challenges that come with feeding kids. From power struggles and "picky" eaters, to building positive relationships with food and eating, we've got you covered.