It's Getting Better.

Trigger Warning: this episode contains content about self-harm and suicide. --- Rachel shares her ongoing journey with OCD, ADHD, and depression, and how she is finding peace and hope. --- Theme music created by JT Kaufman.

Katie talks about her experiences with social anxiety, medication, and the value of vulnerability. --- Connect with Katie on Instagram @/katiernelson --- Theme music created by JT Kaufman

Mikayla shares how bullying taught her to be a kind, inclusive friend. --- Connect with Mikayla on Instagram @/mikayla.hunter --- Theme music created by JT Kaufman.

Trigger Warning: discussion of eating disorders. --- Lizzie shares her experiences with eating disorders and how she is getting better by learning to love herself. --- Connect with Lizzie: @/lizzieloubrooks on Instagram, flowcode.com/page/lizzielou --- Lizzie's favorite positivity influencers: @/spencer.barosa, @/beatingeatingdisorders, and @/kristen.such on Instagram. --- Theme music created by JT Kaufman.

A podcast for teens about mental health, hope, and overcoming challenges. Episodes coming soon. ------ Theme music created by JT Kaufman. News clips: "The Troubling Reality Of The American Teenagers’ Mental Health" from TODAY, "Students With Schizophrenia - CBS NEWS" from Students with Psychosis, "The Link Between Smartphones And Kids’ Mental Health | NBC Nightly News" from NBC News, "Children's Hospitals Saw Uptick In Eating Disorder Cases Amid Pandemic" from NBC News. Sound Effects: "Free TV Static Noise HD with Audio" from Enchanted Media, and "Tuning Radio" from MPTSound on Pixabay.