It’s All True? Favourite therapist Jana Firestone is back on the show to discuss therapy in a family setting… and how to raise healthy happy children in today’s busy world. Chezzi thinks she might need to take her kids to therapy after yelling a bit lately. Full of personal anecdotes like she’s renowned for, Jana explains that communication is key when dealing with kids. Even a bit of yelling when frustrated can be smoothed over with the right communication with your kids. To hear more from Jana - listen to The Curious Life Podcast or follow her on socials @thecuriouslifepodcast See omnystudio.com/listener for privacy information.

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One of the most popular episodes we’ve ever had on It’s All True? was when super popular Matt Hale hypnotised George. The outcome was hilarious. A must listen AND then watch the episode on YouTube.. So the team decided it was time to get Matt back on the show and this time Chezzi put her hand up to be hypnotised. A little skeptical at first, it didn’t take long for Chezzi to fall deep under and the result was unbelievable. Even Grant who was sitting next to her throughout was shocked at how well it worked. So did Chezzi remember the experience? You’ve got to listen to the full episode to hear her describe what it feels like to be hypnotised and why she’s now a believer! For more information on Matt Hale head to matthewhale.com.au or follow him on socials @hypnohaleSee omnystudio.com/listener for privacy information.

Everyone tends to over do it during the festive season. And everyone tends to feel gross afterwards. This episode Chezzi reads out a letter from listener Katrina who begs the team for some tips to avoid the feeling gross fall out. Katrina is a Mum of 3 little ones and wants to know how anyone can have the energy to exercise when they’re so tired it’s the last thing they feel like doing. Chezzi enlists the help of Libby Babet, who’s face you might recognise from Personal Training on The Biggest Loser TV show a while back… Libby is an incredibly renowned trainer who has a knack of making fitness and health digestible and easy to do and follow! Libby is also the founder of Chief Nutrition and Beauty Food Bondi, and shares a very easy tip to avoiding overdoing it which leaves Chezzi speechless and will change the way you eat your meals! You’ve got to listen to this chat.libbybabet.com For more follow Libby on Instagram@libbybabetSee omnystudio.com/listener for privacy information.

This episode is a MUST listen. Grant and Chezzi chat with Robert Mack all the way from Miami in the US about happiness. Robert Mack is a Positive Psych Expert and Celebrity Happiness Coach amongst being a Bestselling Author and TV Host and Producer. His work has been endorsed by Oprah, Vanessa Williams and many others. His first book Happiness from the Inside Out: The Art and Science of Fulfilment is celebrity endorsed and critically-acclaimed. What starts out as a chat about the pursuit of happiness turns into a beautiful discussion between the three about some real important lessons in life, feeling at your worst and why so many of us feel that happiness is just an illusion. Robert leaves the team with some easy to follow advice for boosting happiness, along with some aha moments that will transform your life. Grant and Chezzi enjoyed this chat so much and we know you will too! Follow Robert for more tips or to purchase a copy of his books or sign up to his newsletter:coachrobmack.com Instagram: @robmackofficialSee omnystudio.com/listener for privacy information.

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Imagine if what you said to someone saved their life. Just asking them if they were actually ok, changed the course of their life in that moment. This happens every single day. And in this episode Stephanie Robinson from (CEO of Lifeline Central West) chats with George and Chezzi about why she is dedicating her life to raising awareness about mental health fitness. She also delves into the underestimated power behind being an accidental Counsellor and why she is helping train people to do just this. Steph opens up about her journey with depression and gives some powerful tips on how she manages it in her day to day life. Lifeline is a wonderful resource and Steph explains who can use the service and why they have introduced new programs to help with the onslaught of disasters seen since COVID. It’s a beautiful warm and heartfelt chat.. and definitely a timely reminder that Christmas can be a difficult time of year for many. BY THE WAY… THIS EPISODE FEATURES PUPPIES!!! lifelinecentralwest.org.auSee omnystudio.com/listener for privacy information.

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A very small accident with a very large consequence, has Chezzi in tears this week. Although there is a happy ending, poor Chez is again at the forefront of another Denyer mishap. Only this time it’s not Grant or Sunday… but their little Chihuahua puppy Minnie. Could they be cursed she wonders? Chezzi explains why she is hesitant to update her followers on social media, with click bait headlines getting worse. Chezzi has a laugh at some of the click bait headlines and subsequent stories, and discuss the impact these headlines have on her no-fuss family. It’s also a heavy time in the world with new pics of tiny premature babies being left in a bed together in an effort to keep them warm after their oxygen supplies and power for their incubators ran out. Chezzi explains how the tragedy in Gaza is leaving many feeling drained and helpless.. and why everything else seems to pail in significance.See omnystudio.com/listener for privacy information.

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