Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Today's podcast is all about the time that I thought I was dying. And not to be dramatic, but, quite honestly, every single woman either has been or is going to go through a moment, something like this. So, it's my hope that sharing my journey serves you or someone you know and love.We're talking MENOPAUSE.Menopause is natural — and every woman will go through it, if she lives long enough — in her own, unique way.  And there are many potential reasons that the symptoms are much worse these days than perhaps they were for our mothers’ generation — one reason, as suggested through Ayurveda, is that we enter into perimenopause already depleted, making these significant changes that much harder on our bodies, minds, hearts and spirits. But you do NOT have to go it alone.My hopes are that, after listening to this episode, if you are feeling alone and un-resourced, you know now that you are not alone, that there is help, and there are folks out here who can support you.And I want you to keep advocating for yourself, keep the conversations open, and know that you are whole healthy.NEXT STEPS::Full episode notes and resources can be found at: https://brittbsteele.com/125Get My FREE really simple Healthy Habits Checklist that will begin to help you regulate your energy, your blood glucose, your hormones, and your mood:: https://brittbsteele.com/habitsMore on this topic in this week's blog :: Is this Menopause I am in... or is it HELL?Join the RISING with BRITT B STEELE Facebook CommunityxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Hello there. Welcome and welcome back. And first of all thank you for all of you who've been with me and have been listening all along. As you know, we tell stories or I tell stories, and I hope to inspire you and to help you live your best life. Now that being said, last week was a story. It was a really deep share on my part.So if you didn't get a chance to listen to that, I encourage you to head on back to last week's podcast. If you did, and you're here with me today, today is gonna take 180 degree turn, and we are going to be going into practical, deep, and real teachings related to the ancient art of Ayurveda, which is the sister Science to yoga.NEXT STEPS::Full episode notes and resources can be found at: https://brittbsteele.com/124Grab my FREE BE HERE NOW MEDITATION mentioned in this episode at https://brittbsteele.com/hereMore on this topic in this week's blog :: 10 Ayurveda Tips for SpringJoin the RISING with BRITT B STEELE Facebook CommunityxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Hey there. Today's episode is a little unusual, because I'm really going to be cutting straight to the heart of the matter and going straight for the jugular of the soul with a little bit of storytelling. So, I hope that you get something potent out of this because I'm sharing my whole heart with you, and I have a hunch that we're not so different under it all.We never know what's gonna happen or how things are gonna turn out. We never know where we're gonna be. It's sort of like that saying where we say, Hey, I'm gonna make really great plans and God, or however you perceive God to be, sort of laughs at us . That's what I'm talking about.NEXT STEPS::Full episode notes and resources can be found at: https://brittbsteele.com/123Grab my FREE GETTING STARTED GUIDE FOR SELF-CARE mentioned in this episode at https://brittbsteele.com/tipsMore on this topic in this week's blog :: Know Your TruthJoin the RISING with BRITT B STEELE Facebook CommunityxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Hey there, I am super grateful to be talking about a topic that is near and dear to my heart, and I might even say that I'm a bit of an expert on this one. So, I hope that you find this to be entertaining and of high value for you. In today's episode, I'm talking about claw marks.I don't remember where I read it, and it's been many years now.… but it was a good one… It’s that perfect quote about letting go :: the kind of thing you read that stops you in your tracks and leaves you spontaneously nodding Yes ::“Everything I have ever let go of has claw marks.”I love when things stick like this. When they seem to anchor me to a truth that I knew was true… but I couldn’t quite get to all by myself.It's true you know: If I might be so bold as to generalize, we, humans sure know how to hold on tight — to things and people and experiences that aren’t good for us anymore, and we also know how to hold on for way longer than is useful. Letting go is no easy task and there's so much science and soul around this discussion but, today, I just want to give you a few simple things to think about...NEXT STEPS::Full episode notes and resources can be found at: https://brittbsteele.com/122Access the free meditation mentioned in this episode at  https://brittbsteele.com/hereMore on this topic in this week's blog :: Claw MarksJoin the RISING with BRITT B STEELE Facebook CommunityxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Today's topic is one of my favorites... It's a favorite of mine because it's sort of my secret little weapon, if you will, that I use as a way in which to optimize work, energy and love. So, I hope that through today's topic, which is all about purifying this vessel, that there are some things that I might be doing that you can do too and/or just inspire you to make these things your own.Full episode notes and resources can be found at: https://brittbsteele.com/121And access the free meditation mentioned in this episode at  brittbsteele.com/risingxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Today's topic feels light-hearted and also simultaneously really, really serious. Now, I'm going to jump right into the topic with you, because I want to keep these podcasts really short and sweet for you. But the reality is that it has been a really hard month for me. So... you know that saying when going through hell, keep going?It's worth mentioning that we all have seasons of loss and uncertainty where we might feel like curling up on the rug in fetal position... Essentially we all go through really serious loss and disintegration at some point in our lives. And, although the parts and the pieces and the details of each of our experiences are unique - yours is unique to you and mine is unique to me - the part that is the same is how we GET through hell rather than staying STUCK in it. Full episode notes and resources can be found at: https://brittbsteele.com/120And access the free meditation mentioned in this episode at  brittbsteele.com/justbeherexOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.I've spoken for a decade or more about this concept or construct that I call living your yoga. And the reason I call it this is because the word 'yoga' essentially means to live in alignment in accordance (not discord) with our values, dreams, visions for the future, and even our pasts.Today, I want to share with you how we go in the direction of living one's yoga. Full episode notes and resources can be found at: https://brittbsteele.com/119And access my FREE 12 Touchstones printable mentioned in this episode at  brittbsteele.com/touchstonesxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution. Sometimes I get the question: “Why have you chosen the path of Yoga and Ayurveda?” The best answer, I suppose, is that I don’t feel as though I chose it. It feels more like yoga and ayurveda chose me.Today, I wanted to come to you because I wanted to speak about the tools that I use when I feel depleted, when I don't know what to do, and how I raise my energy and bring myself back into vitality.Full episode notes and resources can be found at: https://brittbsteele.com/118And access my FREE list of my favorite yoga and ayurveda books mentioned in this episode at brittbsteele.com/favoritesxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.Today's topic, for some, is going to receive a standing ovation and a hip, hip, hooray. And I'm sure that for others of you, you're going to grunt and groan and sigh in dismay.But the truth of it is, I can't share where I've come from and everything that I have come to learn without addressing this particular topic:: YOGA and all of its benefits. If you've fallen away from the practice or if you really sort of hate yoga, this one's for you.Full episode notes and resources can be found at: https://brittbsteele.com/117And access your FREE 10 Minute Yoga Practice mentioned in this episode at https://brittbsteele.com/tenxOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.I'm not sure if this particular podcast would best be accompanied by a "trigger" warning right out of the gate. I know, for me, I have been triggered a lot recently. And the way that that shows up for me is for me to go deep within my heart and say, okay, I'm being triggered. What's going on within my own skin? And I know that that's not everybody's way, and so I support that as well. I will say that I'm going to be speaking into topics that are ALIVE for us at this point, and that my intention is truly to find the places where we are more the same than we are different. So if you're interested in sitting through the next 15 minutes or so just to perhaps validate your perspective and/or open your heart and mind to a new perspective, then I say, stay right here with me. But if you're just not in that space, then I also give you complete permission to bail. Right now. And, you know, go listen to some music or go for a walk in nature or do something that's going to serve you-- That's going to serve you really.That being said, let's all take a deep breath together. Let's send the breath down and out our bodies. Inhale to the crown of the head. And let's begin. Full episode notes and resources can be found at: https://brittbsteele.com/116And the free meditation mentioned in this episode can be found at https://brittbsteele.com/herexOM,BrittWhen we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.