Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being. I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health. I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of short stories, showcasing the contrasting results of each approach.

In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from her initial struggles to her current state of peace and empowerment. Renee takes us on a personal journey, sharing where she was when she first join E-CET. With honesty and vulnerability, she recounts her relationship with food, her body, and the challenges she faced. As Renee opens up about her motivations and aspirations, we explore the profound impact of E-CET and the transformative power of self-awareness, self-compassion, and breaking free from societal norms. Renee's story will resonate with listeners who have yearned for a deeper connection with their bodies and a more harmonious relationship with food. She shares her renewed sense of body acceptance, improved relationship with food, and the newfound freedom she experienced by embracing a more compassionate and embodied approach to taking care of herself and her body. Tune in to gain valuable insights and inspiration from Renee's story, and discover how the principles of E-CET can revolutionize your own relationship with food, body, and self.

It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the hours and days after these things happen, can play a large role in whether we keep ourselves stuck in binge eating patterns, or start learning to end them for good. In this episode, I’m sharing actionable strategies to help you do the latter. I'll explore some dos and don'ts and provide practical steps to help you navigate the aftermath of a binge so you can release feelings of shame and guilt, feel better faster and have some hope of actually breaking the binge cycle. Whether you're struggling with binge eating, or just looking for ways to improve your relationship with food and your body, this episode is for you. So tune in, and let's learn how to bounce back from a binge and move forward with confidence and self-love! For more, or to access the resources I discuss in the episode, visit www.ecet.online

From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle with body image or changing body sizes. Find Amanda: Learn more about her upcoming workshop: https://www.simplystylish.ca/seasonal-update On the web: https://www.simplystylish.ca On Instagram: https://www.instagram.com/simplystylish.ca

In this episode, I share what hunger is (and isn’t), three types of hunger, how they influence your eating habits, and why understanding and honouring them is key for not only healthy eating but also for nurturing a healthy, peaceful relationship with food and your body.

In this episode, a conversation I had with E-CET client, Natalie. In it, we discuss her lifelong weight 'noticing', what about E-CET stands out the most for her, why she joined, what she was hoping to gain from the process, how the process is different than anything else she's tried in the past, some of the things that have changed for her since starting, what she loves most about it, how she's learning more trust and connection, and what advice she'd give to someone who is currently where she was when she started.

In this episode, I'm talking about procrastination. What it is (and isn't), sharing some of the most common reasons clients struggle with it, why you probably struggle with, in fact. I'm also talking about how you're probably making it way worse every day, and I'm sharing some things that can help so you stop falling into a shame spiral and start feeling better and more motivated.

The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want. I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy. In this (and the last) episode, I’m talking about the science of nutrition (the last episode), explaining why I say eating what you want is the healthiest way to eat and exactly what I mean (and don't mean) by it (this episode). Before you decide I'm nuts, give these two a listen.

The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want. I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy and in this (and the next) episode, I’m talking about the science of nutrition, explaining why I say eating what you want is the healthiest way to eat and exactly what I mean by it.  Before you decide I'm nuts, give it a listen.

In this episode, why I unsubbed from Mel Robbins mailing list, why I’m even talking about it in the first place plus the ‘healthy habits hack' she shared and why it’s not only the stupidest, most unhelpful advice a person could ever possibly give (or get) but worse, it’s downright harming people… perhaps even you, if you’ve gotten this same advice.