This is for anyone who likes to hear other people’s stories, but especially new and aspiring fitness professionals. Hear two major aspects of my background that I believe led and prepared me for life as a group fitness instructor and master trainer.

What’s involved if we are going to parent ourselves and two book recommendations for you!

In episode two, Heather uses the analogy of a puzzle to set the framework for the remainder of the series on doing recovery work for a stronger mindset

How I stumbled into the brain repair shop.