Not a lot too it. This time of year is hard for me. And I decided to talk about it here during the off season. It's just me giving you my thoughts...right or wrong...just what I am feeling at the time. All of this and so much more...It's About DAMN Time!Please check out my blog post on&nbsp; <a href="https://www.heardandhealed.com/post/tis-the-seasonal-depression" rel="noopener noreferrer" target="_blank">Heard &amp; Healed</a> Follow me on Facebook, Twitter, IG, &amp; more <a href="https://direct.me/itsaboutdamntimepod" rel="noopener noreferrer" target="_blank">@ItsAboutDamnTimePod</a>Need answers? Email questions for Damn University at <a href="https://my.captivate.fm/ItsAboutDAMNTimePod@gmail.com" rel="noopener noreferrer" target="_blank">ItsAboutDAMNTimePod@gmail.com </a>Damn University Merch now available click link =&gt; <a href="https://my-store-baeb94.creator-spring.com/" rel="noopener noreferrer" target="_blank">Here</a> For more blogs, pods, and digital content go to <a href="https://my.captivate.fm/www.DaWholeDamnShow.com" rel="noopener noreferrer" target="_blank">DaWholeDamnShow.com </a>

Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss)

Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!

This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.

Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.

Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.

Because It’s About DAMN Time you put yourself first.