Chris talks about not making resolutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this week, I talk about filling up our time with things that are good for the soul.  Join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes you feel like giving up....don't.  sometimes you give up.....come back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

as we enter Thanksgiving week, Chris discusses some of his food addiction confessions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chris speaks of his emotions and how they affect his addiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The foods that trigger us to binge, are like poison ivy. Chris talks about his trigger foods, as well as ways to deal with them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This very first episode, Chris introduces himself and what he desires to do with this podcast, and the hopes he has for you