<p>Good morning friends! This morning Anita talks about getting older, the sadness that can sometimes bring her. Turning those thoughts into a source of positivity through the daily yoga practice, Anita urges you to listen to your body with more compassion. Listen to your body this morning as we practice together!</p> <p>Today's musical selection features I Need Never Get Old by Nathaniel Rateliff & The Night Sweats</p>

All Belief is Boasting

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice.  This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.  
Use these practices to start your morning, finish your day, or simply put life on pause.

***NEW VIDEO!*** 
https://www.youtube.com/watch?v=3ot-EctFHmg 
Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.