Hear the morning geese, make space for your entire self to exist.
Nov 6, 2019
39 min
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
Sep 5, 2019
10 min
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.
Aug 1, 2019
30 min
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.
Jul 4, 2019
44 min
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
Jun 15, 2019
36 min
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.
Jun 7, 2019
12 min
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.
May 20, 2019
34 min
It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies.
Apr 29, 2019
29 min
In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
Apr 15, 2019
32 min
In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.
Mar 18, 2019
34 min
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