Mirna Valerio on Diversity and Inclusion from ITRA Trail Talks

ITRA Trail Talks

ITRA - International Trail Running Association

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Mirna Valerio on Diversity and Inclusion

1 hour Posted Jun 20, 2024 at 10:52 am.

Introduction and Overview

Mirna's experience and journey

The Lululemon Further Event: Challenging Stereotypes and Promoting Inclusion

The Importance of Diversity and Inclusion in Trail Running

The Need for Research on Women's Bodies in Endurance Sports

The Transformative Experience of the Run the Alps Trip

Singing on the Trails: Finding Joy in Music

The Importance of a Supportive Coach

Long-Term Running Goals: Staying Active for Life

Quick-fire questions

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Show notes

Welcome to the ITRA Trail Talks Podcast. In this episode, our host Stephanie Case is joined by ultra runner, adventurer and author Mirna Valerio.

During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the pressure of being a public figure.

Mirna also discusses her recent participation in the Lululemon Further event, her journey towards self-acceptance, and the various challenges she has overcome along the way.

Tune in and share your thoughts in the comments below!

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