Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew.

Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one's own path and building a supportive community.

Lucy also delves into the mental aspect of trail running, discussing the need for a positive mindset and sharing insights on coaching dynamics and overcoming overtraining.

Tune in and share your thoughts in the comments below!

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Topics covered:

• Lucy Bartholomew's Accomplishments
• The Salomon Camp Experience
• Supporting Her Dad at the Western States Race
• The Power of Positivity and Optimism
• Challenges and Setbacks in Trail Running
• The Importance of Basics and Avoiding Mistakes
• The Ever-Changing Why in Trail Running
• Lessons Learned: Patience and Self-Reflection
• Navigating the Noise and Finding Your Path
• The Impact of Community and Storytelling