In this episode itgirl vee speaks on life and relationships especially during Valentine's Day. The different experiences people go through in life and what are you doing today to make yourself Happy. The memories will never die. Ep. 100 itgirls_lifestyle itgirlstalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode itgirl vee speak on trauma, pain, and losses. This episode will uplift you especially if your going through pain right now. Sometimes we do not understand why "bad" things are happening to us but if you keep going despite the hardships you will understand why! Ep. 99 @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode I speak about my Life, how it's going to be almost 5months my Mother has passed, what's my perspective on Life now, and how will I continue to move forward.   This episode makes you think about Life and how will you create the life you want to live.  Each day we are born again what we do today is what matters the most ~ Buddha Ep.98@itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

Grief is really hard to deal with. It requires more energy to work through than most people expect. In this episode itgirl vee discusses how she's been managing the grief of losing her Mom. She also recognizes grief is not just from death of a loved one but could be from letting go a relationship, job, financial losses, injury, and a many other different experiences we face in life. The most important conversation in the episode is how are you taking care of yourself and what does your self-care routine look like?  Listen now and episode anyone could relate too!   Ep. 97 @itgirlstalk @itgirls_lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode itgirl vee speaks on losing her Mom and how she's been turning to food for comfort, eating disorder, her weight gain, and still dealing with the difficult feelings of losing her Mom. Once again itgirl vee transparency will capture you and you will learn to be patient with yourself during difficult times and despite what you are going through. Ep. 96 @itgirlstalk @itgirls_lifestyle If you or anyone you know is suffering from a eating disorder please call: National eating disorder association 1 800 931 2237 Helpline, support, resources, and treatment options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode itgirl vee explains who she is and why is she qualified to give advice on Manifesting. She revisits her past life and all the traumatizing things she has overcame as a child and adult that has shaped her into the woman she is today. Manifesting is a big part of itgirl vee's life and she wants to share the secret with manifesting with her listeners.  Ep. 95 This is a episode you do not want to miss! What are you manifesting for 2023? You create the life you desire. 2023 is yours go after your Dream Life. @itgirlstalk @itgirls_lifestyle www.shopitgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode itgirl vee speaks on discovering your Life's Purpose and what are the things that motivates you to keep going in life and makes you profoundly happy. If you haven't found your passion yet this is a great podcast episode to listen too and if you have found your purpose this is still a great episode to listen too because it reminds you of what it is like to live in your purpose and stay focused on your dreams and goals. Ep. 94 @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode itgirl vee catches the listeners up on what has been going on behind the scenes with itgirls talk and goes more in depth with the passing of her Mom this year.  She speaks on how losing her Mom was sudden for her and the emotions she is going through during her time of grieving; but itgirl vee always seems to find a way to encourage her listeners to keep going even through her times of hardship. Listen to Is it possible to grieve & Grow? pt 2 and you will be inspired to not give up and keep going even through your time of grief. This episode is dedicated to Valencia's Mother Leticia  "T.C." Rangel Ep. 93 @itgirls_lifestyle @itgirlstalk www.shopitgirls.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

In this episode Valencia and Danielle discuss grief. With the recent passing of itgirl vee's Mother & Danielle's Grandmother they are both trying to navigate how to live in their new normal without their loved ones.  itgirl vee shares how she felt like giving up during this time but redefining her why and purpose has motivated to keep growing.  Ep. 92 Keep going & Never Give up! @itgirls_lifestyle @itgirlstalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message

Time time to protect our energy from anyone who drains us. In this episode itgirl vee speaks on her own personal experiences w/ family, friends, co-workers, jobs, and anything or anyone that has brought her vibration down.  This is the time to say no more. You will not allow low vibrational people around you nor will you be in low vibrational environments. It is time we walk into our alignment and vibrate high. Ep. 91 @itgirlstalk @itgirls_lifestyle www.shopitgirls.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/itgirlstalk/message