&nbsp;Key takeaways :&nbsp;
- Design your life: write out exactly how it looks like and what YOU want&nbsp;
- Follow your gut for 100 days&nbsp;
- Anxiety and Depression comes from the body - get outside and move&nbsp;
- build confidence and self esteem with stretch goals

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Episode 68 - It starts with Action : How to set a powerful morning routine with Matt Gagnon

Everything starts with a thought; a "dream "; a "vision ". But if there's no action, the dream remains to be just a dream. Taking action towards your goal is straightforward but consistent action is another game on its own. What makes people successful? How did these people get themselves to take inspired action? What's their secret? This is what the podcast will be about. I want you to leave each episode feeling motivated and empowered to take action towards your dream. To not be afraid to dream big and shift your mindset from self-doubt to unshakeable self-belief.