Vulnerability the key to courage.

I used to be ridiculously scared about showing my vulnerabilities, I would never tell people about what was going on in my life and just bottled everything up to the point I broke.

This was one of the topics Sorochi Eze-Uzomaka and I talked about in the latest episode. Why do we shy away from sharing the vulnerable side? Is it because of the view that vulnerability is courage in you and inadequacy in me? When we share what''s going on we may think we are showing up as being weak but when others talk about theirs we think they are strong and courageous.

No one should shy away from sharing what's on their mind. If you have something bottled up, say it. You are not weak, you're showing a sign of strength.

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