I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practise".

She's been helping me ease into regular movement and I've had a lot of mindset shifts from her.

We talk about things like an "all or nothing' mindset, being ok with being terrible, celebrating slow growth and steps.

Joddie moves her body every day and shares her story of creating that lifestyle and shares her tips on how we can do the same.

Find her:

https://www.snackysays.com/work-with-me/

https://plannergirldirectory.com/listing/joddie-taylor

https://www.etsy.com/listing/875445962/skin-in-the-game-100-day-challenge

We mention:

The Magic is you coaching (affiliate link which means if you from this link I will get a commission, at no extra cost to you) https://www.secretowlsociety.org/join-the-sos-club?affiliate=sos2020

Sarah Beth Yoga: https://www.sarahbethyoga.com

Millionaire Hoy: https://millionairehoy.vhx.tv/