On today's episode I interview Esta McIntyre, bestselling author of Fitness for Women Who Love to Eat and Hate to Move. She shares her story in an interview that is light-hearted and also thought-provoking. To find out more about Esta, you can check out her website at <a href='https://www.myhealthstudio.com/'>myhealthstudio.com</a> or follow her on FB or IG.
Today Esta McIntyre owns My Health Studio, a fitness studio in southern California, but growing up, she came from a family with a propensity towards obesity. In this episode, she describes (with humor) how she has gained and lost 50+ pounds multiple times, tried every program, every prescription and even cosmetic surgery ... until she found some professionals in the health and fitness industry who helped her bring the rollercoaster to a halt.

Living Pain Free l Jacqueline Gikow #26

It Just Takes One brings the stories of published authors to life. Scriptor Publishing interviews Olympic athletes, celebrities, and regular people who have written their own books with a little help along the way. Listen to hear how one person, one experience, or even one book can change your life!