I have spent that last 2 years of my life trying to figure out the perfect morning routine for me and I have officially FOUND IT (for this season of my life at least lmao). This routine is quite literally the foundation of my life. Through these practices I'm not only meeting my health & taking care of my body but my mind and mental health as well. Seriously don't sleep on this one! In this episode... 2 things I don't recommend doing as soon as you wake up Skincare product recs & what I've been obsessed with lately Staple Breakfasts & Supplements The power & overwhelming importance of Meditation The 3 things I think EVERYONE should be doing when they wake up Juicy lil tips & tricks I have used to reprogram my mind With LOOOVE, Kate Central Channel Breathing by Sue Morter Boho Beautiful Meditations DISCORD COMMUNITY KATE'S INSTAGRAM KATE'S TIKTOK

Ok I know I said it before but this was easily the most vulnerable episode of It Is THAT Deep to date. Expressing fears & anxieties around codependency are scary af, raw af, and out of my comfort zone because of how others may perceive me because of it. Me sharing this episode is pushing the limits of what I express on my platform. In this episode… How to Recognize Codependency in your relationship & Understand Yourself More My vulnerable ass truth of my anxious attachment style & how it surfaces in my life and relationships Recognizing your anxious attachment triggers and how to make sense of them Navigating codependent episodes and how to act in a way you won’t regret later People pleasing & negative perceptions of self inspiring your behavior The 3 things you need to do when you feel a codependent episode coming on Words cannot describe how grateful I am for this space to express & this challenge to my growth. With love ALWAYS, Kate "What is Codependency?" article reference by Wendy Rose Gould on wellminded.com DISCORD COMMUNITY KATE'S INSTAGRAM KATE'S TIKTOK

Heyyy guuuuuuys lol. Defying my brain & coming on today to talk all about where I am right now with life and all the situations I'm learning from at the moment. It feels so good to be at the point of showing up exactly how I am on this podcast and creating weekly is truly a testament to my growth in who I am.  In this episode.. What I've been up to lately (Renaissance Fairs & Spring Water BABY!) The duality of "Practicing what you preach"  Quitting Nicotine Periods & Rest Saying "no" to the people you love Navigating life as someone who is constantly thinking So happy to have all of you along for the ride :) If this episodes resonated with you, please don't forget to leave a rating, review, or share with a friends <3 All the best, Kate DISCORD COMMUNITY KATE'S INSTAGRAM KATE'S TIKTOK

Happy Episode 20th Episode!! What’s good guys! It’s my first solo episode in a bit and I just wanted to touch base. Ive been learning & testing my boundaries so much lately and i couldn’t resist giving you all the tea. Also I created a Discord community for the podcast, so join in the link below! In this episode…  Destigmatizing the ‘Villain Era’ & Embracing being Selfish  Recognizing your edges of balance & finding your boundaries  Not taking others boundaries personally Recognizing your shame & fears within People Pleasing  Importance of Reinstating your boundaries & why people needed to be reminded If you enjoy the episode, I would endlessly appreciate your rate, review, and sharing with a friend. All the love, Kate JOIN THE PODCAST DISCORD COMMUNITY KATE'S INSTAGRAM KATE'S TIKTOK

Recording a podcast episode with my two best friends? Yes please. Mixing the chaos of our lives with the will to be better makes room for some amazing conversation. From shower beats to seasonal depression to social media, this episode is LOADED with golden nuggets and a fuck ton of laughs along the way. In this episode.. Life Updates from Kate, Sam, and Lily Going home after traveling Maneuvering personal growth & long term friendships Lily’s Upcoming Prepping for Winter Workshop for Seasonal Depression How our Physical health drastically impacts our mental health & personal goals Utilizing social media & content creation to change your life Being controversial & attracting your soul fam I’m so grateful I got to share this moment with two of my most favorite people. You’re gonna love this one lmao. All the love, Kate KATE'S INSTAGRAM KATE'S TIKTOK RSVP to Lily's Prepping For Winter Workshop on 10/25! LILY'S PERSONAL LILY'S HEALTH COACHING SAM'S INSTAGRAM

This was probably my favorite episode to ever record. The authenticity, the mistakes, the being so present that you didn’t even realize you got cut off 30 minutes ago. This is why I create. Showing up authentically with Lily and being BLESSED with Kaya towards the end made my heart so happy. I learned so much about myself and really felt the essence of being fully in the moment/conversation. In this episode..  Giving yourself permission to be tired and fucking chill When experiences are yours vs. when to make content out of it The Importance of Pain & why we should stop avoiding it Why it's human to not practice what we preach 100% of the time All the love, Kate KATE'S INSTAGRAM KATE'S TIKTOK LILY'S PERSONAL LILY'S HEALTH COACHING KAYA'S INSTAGRAM

What is up my friends!! Today we hang out with Nikki, your fav trauma aware hypnotherapist & coach and started the conversation around how our human design charts affect our lives & businesses. There are no many narratives in the online entrepreneurial realm around niching, offers, sales, systems, and so much more that a lot of us blindly copy paste without seeing how those concepts ACTUALLY sit with us, this episode is your permission slip to find your own authentic way of doing things. We talk about… The basics of human design & where to start How human design it plays a large role in life & business Understanding YOUR unique perspective on other business advice Using human design to understand ADHD & your patterns How pop astrology is diluting real astrology & why people are put off by it And so much more All the love! Kate KATE'S INSTAGRAM KATE'S TIKTOK NIKKI'S INSTAGRAM

This episode makes my heart so happy because I took the space to reflect on why I've been having resistance showing up & finding new creative ways to fall in love with my craft & creations. The divinity of Lily being at my house too was just ughhhhhhh I love it. On another note, this week has been filled with so much play, dance, and soul filling non work behaviors and I'm so here for it. Enjoy Lily & I shooting the shit about how we are constantly filling silence, not taking time to respond, and overcoming the shame around who we were. In this episode we dive into: Stop sacrificing your life + human needs for your business (even if it fills your soul) Spiritual & Self Development baddies still experience the effects of hustle culture even if it feels "divine" Finding creative ways to fall in love with your business & creations when you're putting things off Giving ourselves space to respond & giving our words the weight they deserve Why the world is constantly avoiding silence & filling every blank space with noise I love y'all & can't wait to talk again soon xoxo Kate KATE'S INSTAGRAM KATE'S TIKTOK LILY'S PERSONAL LILY'S HEALTH COACHING

Justin & I had an absolute blast recording this series. I feel like I not only got to love & appreciate him so much as a human during this episode, but it also served as a major lesson for myself. Integration is the very root of most of my work so I'm excited to take all of my gold nuggets of knowledge from this episode & see where they take me. We will 100% be hanging with Justin on here again but go keep up with him on social until then! In this episode we talk about.. Crying in public & how being vulnerable in the right spaces can skyrocket your healing Why you should stop emphasizing the "stories" of what you experienced & focus more on the emotions/how it feels in your body Why you should stop going to your friends & family with your trauma and start going to therapy A Combat Medic's perspective on victimhood & how it can destroy your relationships How to find an ecstatic dance event near you Thanks again for another beautiful blip of time in the universe. So happy to have you here. All the love, Kate KATE'S INSTAGRAM KATE'S TIKTOK JUSTIN'S INSTAGRAM (DOC ZION) SONORAN ECSTATIC DANCE JUSTIN'S DJ SETS

This episode series is truly the medicine you didn't know you needed. Justin, Founder & DJ of Doc Zion, Ecstatic Dance Facilitator, and  Combat Medic Veteran, shares his story of overcoming trauma post Afghanistan & entering the authentic movement community. To start, it was an absolute BLESSING to not only sit down and record with Justin, but also just to share this conversation. I am endlessly grateful to utilize this space as a way of storytelling & experience sharing across all walks of life. This interview is broken into a two part series so we can all truly sit with the power of transformation, healing, and alchemy. Many tears were shed during & through the editing process of this episode and I can only hope it finds you exactly when its meant to. In Part 1 of this interview, Justin and I talk about.. The power of Ecstatic Dance & Justin's journey discovering this medicine How insanely useful authentic movement is for releasing trauma & building confidence Sober & plant medicine assisted self discovery The importance of integrating your breakthroughs Experiencing Self Doubt while starting a purpose driven business If you loved this episode, it would mean the WORLD to me if you shared with a friend, shared your takeaways, or left a review/rating. The only words I gotta say are 1) I'm so grateful & 2) I'm currently buying a ticket to my local ecstatic dance event this weekend LMAO All the love, Kate KATE'S INSTAGRAM KATE'S TIKTOK JUSTIN'S INSTAGRAM (DOC ZION) SONORAN ECSTATIC DANCE JUSTIN'S DJ SETS