Have you ever set a goal - went all in at first but then fell off and then beat yourself up for not sticking to your commitment or goal? In this episode I explore what usually happens in this scenario vs what COULD be happening in this scenario and how to trust yourself even when you haven't kept your commitment.

Trained chef and certified life coach - Aria Kagan joins me as my first podcast guest! We discuss my new mini-course, Make Peace with Food, and the amazingness she is bringing to the program. Register here to join. Starts April 1st 2023 https://docs.google.com/forms/d/e/1FAIpQLSdHUtnYjlcI-vRMW0RnvkNUBhEQ2fpIs5rfDXyNIyfUbqXuPw/viewform?usp=sharing

Your relationship with food is complicated. You have a lifetime worth of habits and beliefs around food and most of them you probably aren't even aware of. Making peace with food is my new mini-course born out of the gap I see working with women in my weight loss group, you can restrict food and diet but you will never keep the weight off if you don't make peace with food first.

Breaking down a behavior I see in myself and in so many clients - judging ourselves for doing or feeling things we shouldn't. Piling judgement on top of negative emotion just makes it more difficult to move forward towards your goals. Learning to pause and be honest then manage the original emotion - no matter how icky it is - will change everything.

If you can learn to listen to your emotions, the by product of that is that you then become better connected to yourself, and I believe ultimately you become better connected to God. So how does it work? How do we just start feeling our feelings? And how come we're not just doing it already? All the answers are in this episode so cozy up and listen in!

Todays episode is all about taking your power back by managing your thoughts! Your thoughts are what cause your emotions and your emotions are what drive your actions and ultimately get you the results that you have in your life. Realizing that it is your thoughts that matter - is so powerful because, that is what is at the root of everything that you are creating for yourself.

Stop living your life on autopilot and start living life with intention and on purpose. Decide what you actually want your life to look like and use these tips to go out and create a life you love!

Want to find balance and more joy in all things motherhood while also running a business? I'm here to tell you - IT IS POSSIBLE! Join me, your host, Kelly Nicholson as I redefine what I want motherhood to look like for me and invite you to do the same. Gone on the days where we have to lose ourselves to motherhood and put everyone else needs first. No topic is off limits here. We will be having real, honest, judgement free conversations, just like when you have coffee with a old friend. Get comfortable because I will be asking the hard questions out of love. We are going to go deep into things like losing weight, managing money, finding motivation, managing schedules, rocking marriage and enjoying this season more with less stress. I am so honored to help you get out of your own way, get unstuck and connect those missing pieces you have been searching for. LETS GO!

Just a quick introduction into my journey from sick and tired mom of 2 who just wanted to feel better in my body to a certified life coach, personal trainer and nutrition coach. Intro Music by Stockaudios from Pixabay