It Could Be Worse
Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.
In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.
Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.
Also Available on
Share & Embed
Available episodes
24
Typical release rate
± 175 days
Latest episode
2 years ago
May 14, 2024
Podcast Privacy Information
Anchor (from Spotify)
Stats, Tracking, Dynamic Audio
Stats: This service collects and aggregates basic information about its listenership, like total download numbers and downloads by date or region.
Tracking: This service may track an individual listener's browsing habits across podcasts and websites. This is typically used to measure advertising conversions. Podbay does not collect any Tracking data.
Dynamic Audio: This service may insert dynamic audio (usually for targeted advertising) into episodes on a per-download or per-stream basis. This could be as basic as factoring in the date or the user's overall region, or when used with Tracking, could be based on more personal user data.
All content for It Could Be Worse is the property of Julia christopher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.