We usually hear that the best way to be truly healthy is give up all our vices, including fast food. But pure abstinence is not the only answer if we just make better choices in our fast food indulgences.
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Feb 26, 2022
9 min
In this special episode, I continue my interview with Dr. Robert Davis, a well-known nutritionist, and we are discussing his most recent book: Supersized Lies. See last week's episode if you missed part 1!
Insta: https://www.instagram.com/isthisactuallyhealthy/
Website: https://is-this-actually-healthy.onpodium.com/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Feb 18, 2022
14 min
In this special episode, I did a virtual interview with Dr. Robert Davis, a well-known nutritionist, and we are discussing Dr. Davis's most recent, groundbreaking book called Supersized Lies. This interview has been divided into 2 parts, with episode 17 being part 1!
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Feb 12, 2022
19 min
Are you worried that having a drink (even the occasional one) can add up in the long run and sabotage your fitness goals? Good news. There are ways to select drinks that minimize that calorie/fat bomb when you do indulge.
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Feb 4, 2022
10 min
Does the thought of giving up anything sweet to be healthy seem unbearable? I agree! So let's discuss what you can do to smartly squeeze dessert into your nutrition plan.
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Jan 29, 2022
10 min
Now that we have covered the fundamentals, it is time to explore how we can put this into practice when selecting our dietary choices. For this stop on the road, let's talk about how to remove the de-demonize snacking.
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Jan 22, 2022
8 min
Now that we have covered the fundamentals, it is time to explore how we can put this into practice when selecting our dietary choices. First stop is a classic American staple: breakfast cereal.
Insta: https://www.instagram.com/isthisactuallyhealthy/
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Jan 15, 2022
8 min
Closing the macronutrient fats, let's discuss the importance of fats in our diets. Although they are the most calorie dense of the macros, we still need them and need to learn the best strategies for how to obtain them from healthy sources to optimize our nutrition.
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Jan 9, 2022
6 min
Last episode, we talked about how much protein you should aim to get, but the more important thing is learning what you should eat to make it happen. Therefore, this is the topic of episode 11!
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Jan 1, 2022
6 min
It may be the latest fad trend to boost your protein, and you may be wondering if you get enough. Is there such thing as too much? More importantly, what are the benefits of healthy protein consumption?
Music credit:
//uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
Dec 26, 2021
8 min
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