i tried to keep my thoughts pretty clear for this episode but y'allllll my mind runs 100 mph and i couldn't do it so i'm all over the place and i forget if i mention things or not so bear with me lol. back in the summer of 2020 i first got anxiety triggered by a man. ugh. makes me ill just thinking about it again lmao. but nonetheless it was a learning experience that i'll take it! 

im giving a little life update which is always fun and im just excited to get back into the podcast again. i missed it!  

as always, thanks for listening and i appreciate you sm. love u! <3