Irrepressible
Irrepressible
Erica Ashleigh
Host Erica Ashleigh knows you’re craving honesty and truth in a time where social media is known to be everyone’s highlight reel - she’s set on breaking that mold while having fun along the way. Each week you’ll feel like you’re getting realistic advice from your BFF - and an inside scoop on everything from the latest fitness breakthroughs to the power of a good mindset to behind the scenes in the entertainment industry through honest and relatable conversations with experts and inspirational guests. So, welcome to Irrepressible, the podcast that’s more than a lifestyle.
Sustainable organization with CEO + founder of Composed Living ELSA ELBERT
In the season 1 finale of Irrepressible, Elsa Elbert joins Erica to discuss all things organizing, decluttering, starting a business + making your life and home more efficient. Elsa shares tips on where to start when it comes to organizing, the sustainability aspect of letting go of stuff, mental and physical effects of living in a cluttered space + how to make your home a calm space so you can function at your best. Elsa has been featured in HGTV, Buzzfeed, Travel + Leisure, Reader's Digest + more.  To connect with Erica Ashleigh click HERE To connect with Elsa Elbert click HERE 30 Days to Clutter Free Living click HERE Donation List click HERE For more on Irrepressible click HERE
Aug 10, 2021
49 min
How to find creativity when you don’t feel inspired
Sometimes you’re surrounded by creative ideas…other times, not so much. Erica is sharing the best ways to tap into your creativity when you’re not feeling it. She shares why scheduling, a 15 min timer, and consistency are key in supporting creativity. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Aug 3, 2021
26 min
MINI EPISODE: the simplest productivity hack that changes the game
Everyone loves a good productivity hack + sometimes the best ones are the simplest. Erica is sharing the number 1 hack she uses to get sh*t done. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jul 30, 2021
4 min
From a recovering people pleaser: you NEED to set boundaries
In this solo episode, Erica is sharing tips and tools to stop people pleasing and how to put boundaries in place. She shares stories of her experience in learning to say ‘no’, questions to ask yourself to figure out what boundaries look like for you, why self respect is an important part of the equation and how boundaries truly benefit you + everyone else involved. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jul 27, 2021
24 min
A realistic approach to cooking with celebrity chef + nutritionist MANIFA NAZARIAN
This week, Manifa Nazarian joins Erica to talk about nutrition + best practices for cooking at home. Manifa shares tips + tricks for beginner cooks, recipes, kitchen appliances you need vs. what you don’t, what it’s like working for celebrity clients, how to grocery shop and gives her take on proper nutrition for your individual body. To connect with Erica Ashleigh click HERE To connect with Manifa Nazarian click HERE For more on Irrepressible click HERE
Jul 20, 2021
49 min
MINI EPISODE: hearing no is actually a yes
Rejection can be hard - but maybe we’re not looking at it the right way. Erica shares in this week’s mini episode how hearing 'no' is actually getting you where you want to go. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jul 16, 2021
4 min
Creating a life by design with holistic health coach EMILY FARAONE
Erica is joined by Emily Faraone this week and the two discuss holistic health coaching: what it is (it’s different than what you think) + why you might want to seek a health coach. They also talk about Emily’s entrepreneurial side: she is the owner and created of Deerly Co, a blog and design studio, they talk about her approach to life, advice for anyone starting their own brand or business, the ups + downs of being self employed, bio-individuality, and the key question to ask yourself when setting up self care practices. To connect with Erica Ashleigh click HERE To connect with Emily Faraone click HERE To check out Deerly Co click HERE For more on Irrepressible click HERE
Jul 13, 2021
50 min
A realistic approach to living life without regrets
We’ve all had time to sit down and re-evaluate our lives through quarantine: what works and what doesn’t. Erica is sharing her journey through quarantine in finding a realistic approach to work/life balance. For years she chose work over life and she’s sharing her major regrets, past decisions, the lessons she learned from them + how she handles finding a balance between working hard and truly enjoying life today. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jul 6, 2021
22 min
MINI EPISODE: front loading
Wish you had an extra day in the week? (Don’t we all!) Try this productivity hack from Erica and watch how your schedule begins to feel like you actually do. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jul 2, 2021
3 min
Four truths + one question to help your overall wellbeing
Erica is solo this week sharing her approach to wellness, ‘self care’ as a buzz word, longevity vs one off practices, and the 4 things she relies on for overall wellbeing. The episode ends with a question she asks herself routinely that helps guide her to answers (for wellness and beyond) and why you should try it the next time you’re looking to feel calm or wanting to nail a job interview. To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
Jun 29, 2021
28 min
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