In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I’ve been following these guys for a while now, and if you’re into the training side of what we talk about here—especially in the tactical space—you’re gonna want to hear this. Jimmy and his team come from a deep background in D1 sports, the NFL, and tactical strength and conditioning. We get into all of it—his career path, how he approaches programming for athletes in comple...