We’re back with another episode of the Iron Sights Podcast, and today I’m in the studio with Steven, Ryan, and CeCe to tackle a topic that comes up all the time with our clients — booze and performance. We’re breaking down the real impact alcohol has on your fitness, fat loss, recovery, and long-term goals. From the metabolic effects and how booze can stall fat loss, to the hormonal consequences, muscle recovery, and performance drops that most people ignore — we’re covering all of it. We als...