MY insights about the past Games and some details on this coming week programming

5 things to think about if you want to get good in Crossfit

on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM!

First day inside this year, protocols and Hero Wod Murph

The podcast is back Blazers! here are some updates on what's been going on in our box

Why does 80% of  the New Year's resolution fail by Febuary ? let's find out!

This one is a follow up on our previous episode.  struggling to get motivated? here are some tips to get you back on track, Enjoy! 

Hey Blazers, as we go through this tough times, here are some tips that will help you to get by ! keep safe everyone and enjoy the podcast. dont my my voice, im not crying. haha

And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today.

Don't miss this episode as we talked to Ruben Rebell one of the top elite CrossFit athletes in the Netherlands on how he started his CrossFit career training, competing, being a Coach and a box owner. Of course a little bit details on this year Mindset Comp.