Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded.Resources + Links:Follow Ben on Instagram @bendelacoursucksFollow us on InstagramThe podcast @mentallyshreddedpodcastYour Host, Christopher @wearementallyshreddedThe Foundation @mentallyshreddedfoundationCheck out our sponsor DECK Leadershipdeckleadership.comShow Notes:We’re back with another incredible personal story and what it’s looked like to not only become mentally shredded yourself, but to help others become mentally shredded too! Ben De La Cour is here sharing how music has become his medium for healing and helping others. We get into a lot of different topics about the challenges we face today, and how we can be the change we want to see in the world!