Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity. Resources + Links: Follow Luke Holden on Instagram | ⁠@diablo_scribe⁠ Follow on Instagram: Podcast: ⁠@mentallyshreddedpodcast Host, Christopher: ⁠@wearementallyshredded⁠ The Foundation: ⁠@mentallyshreddedfoundation⁠ Check out our sponsor: DECK Leadership - ⁠deckleadership.com⁠ Show Notes:  In this episode, we are honored to have Luke Holden share his profound journey through addiction, hitting rock bottom, and the transformative power of recovery. Luke takes us through the depths of his struggles and how the decision to seek help became the cornerstone of his redemption. The conversation delves into the pivotal role that the 12 steps played in reshaping Luke's life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.

Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Grow forward into the person you were meant to be! Today, we’ll take you through the healing journey alongside our featured guest Juliet Kuehnle, speaker, author, and psychotherapist! Juliet tells her story of how she went from patient to running her own counseling practice. As we go, we will break down the important self-care habits & tools for building a solid foundation to grow upwards from. From self awareness to finding the purpose in your journey, these are the keys to overcoming any challenge in your way. Wherever you are in your healing process, we invite you to join our conversation and take one step closer to your destination! 00:25 Learn how to grow through the pain with speaker, author, and psychotherapist, Juliet Kuehnle! 02:45 How did you discover your purpose to serve as a therapist? 04:55 How do you take on your work as an empath? 07:55 Why is self-awareness key to becoming who we’re meant to be? 10:20 Check out our sponsor DECK Leadership! 11:00 Building a solid foundation. 14:00 How do you strike the right balance? 16:55 What does the healing journey look like? 19:50 The responsibility of growing forward. 22:50 What is your superpower? 25:05 How can we find meaning from our healing journey? 26:15 What can people expect from your book? 29:00 I am ____.

What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https://www.wewintogether.org/ & @we_win_together on Instagram https://atriumhealth.org/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we put in the hard work, we reap the rewards! Our special guest this week is the founder of Revive Neurorecovery Center, Ashley Clarke! We’ll have an incredible conversation about the recovery process and the adaptive athletics community. Ashley shares her journey with finding her purpose & alignment to make a difference with the people she helps. How can we combat the negatives with positives? What mindset is important for embracing personal development? How can you use your God given gifts for the good of those around you? We’ll answer all these questions and more as we break down the roadmap to recovery! This is how we can learn and grow as individuals and as a community! 00:45 Here to talk about growth, recovery, and personal development is Ashely Clarke, the founder of Revive Neurorecovery Center! 02:45 What is the first step for newcomers in your center? 05:00 What made you decide to start group classes? 08:35 The growth phase process. 10:10 How do you help people prepare their mindset? 15:25 Play at a higher level with DECK Leadership! 16:15 How can we fight negativity with positivity? 19:05 What led you to therapy? 22:40 Make a difference with your individual gifts. 26:25 How can people support and get involved with the community? 28:00 I am ____.

Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we open ourselves to diversity in all things, our community grows! This week’s special guest is behavioral health specialist, educator, author, and speaker, David Spellmon! David is here to break down how he teaches the next generation self-efficacy, confidence, and critical thinking skills for them to thrive on their own. Together, we’ll talk about forming connections within our communities, the lessons we gain from music, the power of diverse conversations & environments, and much more. David also gives parents and mentors his advice on instilling empowering mindsets within the young people of today to plant the seeds of a better tomorrow. Find out how diverse experiences lead to more diverse opportunities for all! 00:30 Discover how to inspire the next generation with David Spellmon, a behavioral health specialist, author, and educator! 01:50 What was your upbringing? 04:20 How did the different cultures of your upbringing lay the foundations of today? 07:35 What is the power of diverse conversations? 10:10 What inspired you to write your book? 13:10 Discover new opportunities with DECK Leadership! 13:55 What does music tell us? 16:25 How do you teach the next generation to be critical of what they listen to? 21:15 The benefits of a diverse range of music. 24:25 What do we learn from our environments? 27:55 What mindset do you instill into your students? 30:50 Trusting the process. 33:25 What are your personal goals? 37:05 I am ____.

What happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: If you’ve ever wondered what you can do for your community, then this is your episode! This week’s special guest is Darius Winborn, AKA DJ D* Grind, the founder of The Grind League! Within his community, Darius has created positive change through his nonprofit, community-driven organization. Today, we’ll learn the story behind his vision and how he continually strives to make a meaningful impact on the people around him. We’ll talk about what lies on the other side of breaking through the darkness, how to bring your vision to life, and the reason why we sow the seeds now for a better future harvest. When we put our community first, we all succeed further. Make more positive change in your community by joining the grind! 00:35 Meet the founder of The Grind League, Darius Winborn, AKA DJ D* Grind! 01:35 What was your experience at NAMICon? 03:50 How did you get involved with mental health? 06:55 Why did you start The Grind League? 09:35 The Grind League vision. 13:20 What happens when you push through the darkness? 19:00 Reach your full potential with DECK Leadership! 19:45 What do you have planned for the future? 23:05 Building up community through positive change. 26:55 What does being mentally shredded look like for you? 29:30 Sow the seeds to reap the harvest. 32:55 How can people get involved with The Grind League? 34:25 I am ____.

When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can we break generational curses and begin anew? This week’s guest is the Legacy Protector himself, Timothy Stone! Timothy is a father, Air Force veteran, and life insurance expert who is dedicated to creating impact in the lives around him. We’ll learn his story of a life of service, from serving in the military to serving his community as a business owner. Our conversation is all about protecting the ones you love, following your calling, rising above discrimination, and more. No matter your circumstances or your upbringing, there’s an impact you can make! Here’s how you can build a lasting legacy and protect it! 00:45 Meet the Legacy Protector creating impact in the lives around him, Timothy Stone! 02:10 What was your upbringing like being in both worlds? 05:15 How did you rediscover your empowerment? 09:25 How did your family protect you growing up? 12:25 What happens when we face our fears? 14:25 DECK Leadership sponsor break. 15:05 How can we learn to protect our loved ones? 17:00 Breaking free from the Cincinnati trap. 21:30 What was your transition into the military? 26:15 Rising above discrimination to follow your call. 30:40 What led you to starting your own business? 36:15 What have you learned about life insurance? 40:10 How can we create generational impact? 47:05 I am ____.

**Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can you go from victim to victorious? In this episode, we’re inspired by Michelle as she shares the darkest experiences of her life, and how she is now making a difference for others. There are some heavy topics in this episode from rape, to suicide, so make sure to take this at your own pace. Michelle shares her experience with PTSD and what she is now doing with her foundation to impact the world for good. We dive into the power of loving yourself first, the impact of your mental health on every area of your life, and why we all need community. 02:00 Why did you decide to start your own foundation?  07:00 The need for a community of peers.  13:40 Being diagnosed with PTSD. 17:30 The power of loving yourself first. 20:30 What led to developing a 5k in the Phoenix area? 23:15 How mental illness impacts everything in your life.  27:30 How to use words to change the conversation.  33:30 I am_____.

Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re back with another great conversation about growth and the power of mindset! In this episode, Brandon and DeMikael share lessons they’ve learned from relationships, mentors, MMA Fighters, and faith. Your mindset and connection to source are powerful tools. Tune in to hear the experiences we’ve each had whether it be in our career choices, or taking lessons from fighters before they even enter the ring.  04:00 Lessons from fatherhood, mentors, and business. 10:15 What happens when you go all in on your dreams? 13:00 The power of a supportive partner. 26:20 How important is being connected to the source to your success? 32:15 Ways my faith has guided my career decisions. 36:00 The impact of being intentional with your mindset. 38:15 I am_____.

Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re back with another incredible personal story and what it’s looked like to not only become mentally shredded yourself, but to help others become mentally shredded too! Ben De La Cour is here sharing how music has become his medium for healing and helping others. We get into a lot of different topics about the challenges we face today, and how we can be the change we want to see in the world! 07:40 Helping at-risk youth.  10:30 How have life experiences been the best teacher of self awareness?  15:30 Are Master's the new Bachelor’s degrees? 20:00 Impacts as the cost of living has skyrocketed.  22:40 The opioid crisis is very telling. 28:00 How can people hold themselves accountable for their actions?  31:40 Different needs during each phase of business. 38:15 How do you feel as we wrap up?

Are you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you find the right therapist for you? It can be intimidating, vulnerable, and you might not “get it right” on the first try. Don’t give up! In this episode, Chelsie is sharing her journey of depression and anxiety to how she’s surrounded herself with the right people, both professionally and in her close friend group. We also dive into her book, and fully trusting in God’s timing as you’re preparing to meet your spouse. This is a must for everyone to listen to because your closest friends are the ones that will influence your life the most. Make sure you are setting yourself up for success with the right community around you.  01:00 Meet former pro cheerleader, Chelsea Indovino. 05:40 What has your journey looked like growing up in an abusive home to becoming the woman you are today? 09:20 When did you start to change your life and get the help you needed? 13:00 Advice for those seeking out the right therapist for them. 18:15 Finding the right relationships you want to have in your life. 23:00 What was the inspiration behind your book? 28:20 How to prepare yourself for the relationship of your dreams. 35:00 I am____.