In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired. Timestamps: · 2:20 Tip #1 · 8:30 Tip #2 · 16:54 Tip #3 · 27:29 Tip #4 · 34:26 Tip #5 Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state. Timestamps: · 0:52 – Metabolic adaptation and how it works · 2:33 – What happens when we undereat · 4:00 – A story of metabolic adaptation · 7:10 – What changes might we see when our metabolism downregulates · 7:50 – How do we mitigate metabolic adaptation · 14:35 – Focus on getting strong and healthy Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss. Timestamps: · 0:37 – Top 10 reasons people want to lose weight · 7:23 – Difference between fat loss vs weight loss · 9:39 – Weight loss wont change your body shape · 10:49 – How to know if you are losing fat · 12:12 – What contributes to weight loss or gain · 17:27 – Best ways to measure weight · 21:54 – Power of words · 23:25 – Fat is fuel · 26:52 – Difference between fat loss and weight loss journeys · 27:29 –  Effects of guilt and shame · 30:07 – Why fat loss vs weight loss Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals. Timestamps: · 1:19 – Reason #1 The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast            Watch: https://youtu.be/HiNLwwbS_cc            Listen: https://spotifyanchor-web.app.link/e/VLns4a3m8sb · 2:29 – Reason #2 · 5:44 – Reason #3 · 9:05 – Reason #4 · 10:44 – Reason #5 · 12:34 – Reason #6 · 15:55 - Reason #7 · 18:51 - Reason #8 · 21:49 – Reason #9 · 25:15 – Reason #10 · 29:22 - Recap Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives. Timestamps: · 2:36 It happens to everyone · 6:05 You have created change to where you are currently. Start small again with the basics. · 7:39 Focus on 1 thing at a time · 7:56 Get the “I Am” app for positive affirmations through push notifications for FREE · 9:56 Start to look at your self-talk · 12:46 Nasal breathing fun facts · 14:47 Workouts or other added stressors can be counterproductive to our progress · 15:54 Grounding back to the present moment for regaining control of our lives Connect with us: Email: [email protected] Website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon on Instagram

Today we talk about adapting to our life situations & giving ourselves credit.   Connect with us:  Email :  [email protected] Website: www.ironbodycoach.com    @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition and mindset. Timestamps: · 3:00 Why changing everything at once doesn’t work · 5:00 Feeling overwhelmed, black and white thinking, if/when statements · 8:55 Gym intimidation · 10:05 Baby steps with your nutrition · 12:00 Importance of learning during the process · 13:33 Striving for 1% better Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

This week we talk about IIFYM, diet plans, portion sizes and how we coach our clients.   Connect with us:  Email :  [email protected]  website: www.ironbodycoach.com    @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more. Timestamps: · 1:00 Coaches and Social Events · 4:30 Change doesn’t come without inconvenience · 8:43 Movement to start shouldn’t be workouts · 12:56 Coaches light the fire, but change is up to you Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

Today we chat about creatine and how hard we are pushing in our workouts. Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram