Iron Roots
Iron Roots
PLAE
Join PLAE and host Zach Even-Esh on an energetic ride through the history of Strength & Conditioning and Physical Culture. From the individuals who pioneered the industry to the companies that helped shape it, we'll cover it all.
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Iron Roots - Ep. 23 - A Conversation With Jan Dellinger (Pt. 7 of 7)
Iron Roots - Ep. 23 - A Conversation With Jan Dellinger (Pt. 7 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
15 min
Iron Roots - Ep. 22 - A Conversation With Jan Dellinger (Pt. 6 of 7)
Iron Roots - Ep. 22 - A Conversation With Jan Dellinger (Pt. 6 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
13 min
Iron Roots - Ep. 21 - A Conversation With Jan Dellinger (Pt. 5 of 7)
Iron Roots - Ep. 21 - A Conversation With Jan Dellinger (Pt. 5 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
13 min
Iron Roots - Ep. 20 - A Conversation With Jan Dellinger (Pt. 4 of 7)
Iron Roots - Ep. 20 - A Conversation With Jan Dellinger (Pt. 4 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
19 min
Iron Roots - Ep. 19 - A Conversation With Jan Dellinger (Pt. 3 of 7)
Iron Roots - Ep. 19 - A Conversation With Jan Dellinger (Pt. 3 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
16 min
Iron Roots - Ep. 18 - A Conversation With Jan Dellinger (Pt. 2 of 7)
Iron Roots - Ep. 18 - A Conversation With Jan Dellinger (Pt. 2 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
16 min
Iron Roots - Ep. 17 - A Conversation With Jan Dellinger (Pt. 1 of 7)
Iron Roots - Ep. 17 - A Conversation With Jan Dellinger (Pt. 1 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Feb 19, 2020
18 min
Iron Roots - Ep. 16 - The Original Keto Diet!
Iron Roots - Ep. 16 - The Original Keto Diet!
Zach takes you through an article written decades ago about what could be the original keto diet!
Feb 19, 2020
10 min
Iron Roots - Ep. 15 - Power Rack Training with Bill "Peanuts" West
Iron Roots - Ep. 15 - Power Rack Training with Bill "Peanuts" West
Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.
Feb 19, 2020
10 min
Iron Roots - Ep. 14 - Super Squats: Gain 30 lbs of Muscle in 6 Weeks
Iron Roots - Ep. 14 - Super Squats: Gain 30 lbs of Muscle in 6 Weeks
Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...
Feb 19, 2020
14 min
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