In this weeks episode Ryan and Lauren discuss why there was a podcast name change, a fact check about a dead guy, and go deep into taking charge of your health no matter your age.

Here are the three main topics discussed in this episode.

1. Why it’s important to take charge of your health no matter your age

2. People normalizing feeling bad when you don’t have to.

3. Don’t blindly trust your doctor

Ryan and Lauren give many practical tips on how to take charge of your health and bring many stories of times where they went wrong in the past. You can learn from these and start creating change in your weight, muscle mass, and biomarkers.

Tune in to hear our thoughts and answers on these questions and more.

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

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Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron Oath Fitness (this is where episodes air)

Coaching and Nutrition: www.ironoathfitness.com

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