In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!Quote: If you are “too tired” to workout… It is probably because you don’t workoutGet 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren discuss all things nutrition. They dispel myths, bring you the facts, and attempt to entertain you along the way. Enjoy!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more. They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi. Have a listen and let us know something you learned from this episode!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren discuss how to find perfect person. To do find your perfect suitor you need to focus on these 5 things:PatienceOpportunityPracticeIntegrationCommunicationEach one of these is discussed in-depth in this episode. Sit back relax and gain some confidence (hopefully) in your existing relationship, or know exactly what to look for if you are single and ready to mingle!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren discuss the undiscussed. They shine light into the dark side of bodybuilding and leave no stone unturned. Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

Importance of Mindset Screw It / F**k It Mentality All or Nothing Mindset The “Streak” Mindset “Black out” Mindset Everyone is Obsessed with me Mindset Move the needle mindset "You get rewarded in public for what you practice in private"Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.Track Your ProgressSpotting Machines vs. Free WeightsWear Flat ShoesKnow Gym Etiquette / Consistency Try a ClassBring a LockShoes and Clothes in CarInvest in a Good Water BottleNutrition is KeyGet 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.

In this episode Ryan and Lauren give you their top 10 tips to make the gym a place you want to go to instead of feeling like you HAVE to go. Shop Around for Gyms —> Day PassesTry out different gyms before committing to one. Day passes give you the chance to find the best fit for your needs.Start with a PlanHaving a structured workout plan will keep you focused and make your gym sessions more efficient.Set Realistic GoalsSet achievable short-term and long-term fitness goals to stay motivated and focused on your progress.Learn Proper FormMastering form is essential to avoid injury and get the most out of your workouts. Start Slow and Progress GraduallyBegin with lighter weights and focus on building a solid foundation. Overloading too soon can lead to injuries.Don’t Compare Yourself to OthersFocus on your own journey. Fitness is personal, and everyone is at different stages of their progress.Bring a Buddy —> Way Less ScaryHaving a gym buddy can make the experience less intimidating and more enjoyable.Layout of the GymAlways warm up before your workout and take time to stretch afterward to prevent injuries.Hydrate Before and AfterStaying hydrated helps maintain energy levels, improves performance, and aids recovery.Rest and Recovery Giving your body time to rest is crucial for muscle recovery and growth. Don’t skip rest days.Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoathGet your first month of Whoop for free when you sign up using join.whoop.com/ironoath.Iron Oath Whoop Community Invite Code : COMM-4D361FInstagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)YouTube: Iron Oath Fitness (this is where episodes air)Coaching and Nutrition: www.ironoathfitness.comBe sure to follow us on Apple Podcasts. It helps more than you know.