In this episode Ryan and Lauren discuss whether spending your hard earned cash on quality gym clothing is worth it. They have both tried numerous brands over the years and definitely have some strong opinions on whats what. Most of the major brands (Lulu, Alo, gymshark, etc) are compared and contrasted, so tune in to be entertained and learn a thing or two. Instagram: @iron.oath.fitness (Ryan) &amp; @laurendeelauren (Lauren)YouTube: Iron Oath FitnessCoaching and Nutrition: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.ironoathfitness.com">www.ironoathfitness.com</a>Quote: Do you think you’ll reach a point where you believe you achieved everything you are capable of? Be sure to follow us on Apple Podcasts. It helps more than you know.

Is There an Amount of Alcohol Thats Healthy for You? | TMIC

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond. We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way. Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded individuals that are looking to better themselves physically, mentally, and emotionally. If you believe there is always room for improvement then come along because we have that in common!