Macros and energy balance

Understanding both sides of the equation are important when it comes to making progress towards your goal

Most people pay too much attention to one side, but forget the other. It’s not just about the right macros and calories you’re consuming, but it is about what your body needs to train, recover, and reach your goals.

There is more to consider than just calories in and calories out

In episode 12 of the Iron Impact Podcast, I break it all down for you

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