Biofeedback- what is it and why does it matter?

Your body is sending you messages, how it responds or doesn't respond can be a sign.  In episode 10 I go deeper into some of the things you can measure and pay attention to, to get real time feedback as to how your body is is doing. At the end of the day your body cares about survival, not about your goals, so learn to work with it, not against it.

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