On todays episode we have Lukas Mattiello. We will be sharing the following:  • The Journey of being 30 years old unemployed, just fired and going to the metal institute for help • Fear and shame behind trying to figure out why I am different • What therapies have helped Lucas overpower his fears  • Difference between killing yourself and not wanting to live  • Learning what panic attacks, anxiety looks like • How Anxiety effects Public Speaking • Changing his diet and lifestyle, from caffein, chocolate, stimulants and martial arts to yoga  Items mentioned include: Foursigmatic - (Discount Code = PARADISE 10% OFF) Get optimal sleep and wake up feeling refreshed with 10% off!  Thank you so much for checking out this episode ! If you yet to do so , please leave a review or rating and/or screenshot and share it on your social media you never know who you may help.

On todays episode we have Brian Carew. We will be sharing the following: • The behind the scene of being a Respiratory Therapist  • Creating systems to provide care for patience  • How the transition was going from Vegan to Plant based to Carnivore • Digestive impairments when eating an abundance of vegetation  • Why Bulimia has made it hard to maintain a diet • How Cheat meal have propelled my eating disorder  • How eating disorder impact relationships • How the transition from being married, to discovered , to polyamory felt like Items mentioned include: Foursigmatic - (Discount Code = PARADISE 10% OFF) Get optimal sleep and wake up feeling refreshed with 10% off! Thank you so much for checking out this episode ! If you yet to do so , please leave a review or rating and/or screenshot and share it on your social media you never know who you may help.

On todays episode we have my friend an previous teacher whom is extremely knowledgeable Holistic Practitioner Brett Hawes speaking about : Classification of autoimmunity Age group autoimmunity present itself  Some environmental factors to consider when experiencing autoimmunity Major factors that contribute What can aggravate it Can food help decrease the expression of autoimmunity What are some remedies you can apply today to decrease the symptoms Poor digestion Items mentioned include: Foursigmatic - Get optimal sleep and wake up feeling refreshed with 10% off! MasterMind - with Brett Hawes Thank you so much for checking out this episode ! If you yet to do so , please leave a review or rating and/or screenshot and share it on your social media you never know who you may help. 

On todays episode we have the incredible Dr Fiona Smulders  What to expect:  The benefits of herbs as a Naturopathic Doctor  The importance of the different cycles of a womens health  What hormones are involved and the duration ( how it correlates to the moon cycle)  What is seed cycling for regaining regular cycle  How do seed cycle  How to regain you menstrual cycle with herbs, supplements and nutrition  How to regain fertility and so much more  To book a consultation with Dr Fiona http://www.bevitallivewild.com/about

Antonina Bureacenco, CNP, OHP, Personal and Corporate Nutritional Consultant, talks about the importance of water sourcing and the quality of water.  How the pH effects our bodies.  How we can use water as an athlete enhancer. As well as how to make our own electrolyte beverage.  Why elderly are severely dehydrated, which may cause early death and so much more.

On todays episode we have Sierra rock. and Stephanie Ella. Sierra has been battling with an eating disorder for 15 years and is teaching you the tips and tricks of what she has learned to worked so far. How being thin is greatly advocated in the modeling industry and how she turned her life around. And Stephanie is an incredible international model that is inspired to shed light on the behind the scene of nutrition during her career as a model.

Hi and welcome to my Podcast. As your host, I went ahead and recording my very first own podcast of how this all came to be about. Why health matter so much, my journey of the ups, downs, good and ugly of it all.Why strength training, movement, nutrition and sleep have been a pillar of my success. With that being said I am who am I today because of all my experiences and would not change a thing. I hope you get a lot of value out of the content and I can't wait to see for you to meet all my future guests on the show. XOXO Love, Iris.