<p>The thing about running is.... it's easy, but we make it complicated.  In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026.  Some topics covered:</p> <ul> <li>The Importance of Easy Running</li> <li>Naivgating Run Zones</li> <li>Heart Rate and Perceived Effort</li> <li>Programming for Different Kinds of Runners</li> <li>The Inlfuence of Social Media on Running Goals</li> <li>The Importance of Testing and Retesting </li> </ul> <p>Have a listen! </p>

Set Yourself Up for Success in 2026

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.