The thing about swimming is... that it's complicated.  There is a complexity to swimming that can cause many swimmers to overthink their swim form and then become frustrated with lack of progress. The trick is to think about it just enough to be curious and enjoy the process without getting too caught in the weeds.  Some topics covered in this episode: <ul> <li>testing and measuring swim progress</li> <li>body position</li> <li>group swim training</li> <li>building endurance </li> <li>innovative swim drills</li> <li>balancing swimming with other disciplines </li> </ul> Have a listen!

The Thing About Running (Part 1)

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.