<p>Next up in our "Learn to Love" series- the run.  Are you someone who spends your triathlon looking forward to the run, or resigned to it? Have you been in a running funk lately, or just find running hard?  This episode is for you!  Some topics covered:</p> <ul> <li>Overcoming physical challenges while running</li> <li>Improving run form</li> <li>Embracing off-road running</li> <li>Love the walk break!</li> <li>Let go of pace</li> <li>Mindset matters</li> </ul> <p>Have a listen! </p>

Athlete Nutrition Myths- with Laura Moretti Reece, RD

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.