Which of the three triathlon disciplines is your favorite to train and race?  What about your least favorite?  In this three part series, we will address how to love the discipline you perhaps like the least.  Or maybe you are in a rut with the swim, the bike or the run and can't find the motivation you used to when training.  Today we tackle the bike.  Topics covered: <ul> <li>Overcoming fear </li> <li>Knowing your way around a bike</li> <li>The joy of riding </li> <li>Off road </li> <li>Safety on the road </li> <li>Metrics and Mindset</li> <li>Reality vs expecations </li> <li>Bike fit and comfort </li> </ul> Have a listen!

Learn to Love the Run

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.