<p>Physical Therapist Christine Saleeba is back and answering all of your physical therapy questions so you can be your healthiest, strongest, and most durable self in training and racing.  Christine is also a runner and triathlete, which helps her understand the unique needs of endurance athletes.  Topics covered:</p> <ul> <li>How often should you do PT at home?</li> <li>5 things a PT wished people did/did not do </li> <li>When to train through an injury or pain, and when not to</li> <li>Plantar fasciitis </li> <li>How much do we really need to stretch? </li> <li>Hip flexors: mobility or strength or both? </li> <li>3-5 things to do after biking </li> <li>Rotation- mobility and strength </li> <li>SI joint controversy </li> <li>The neck- soreness and stiffness in riding and swimming</li> <li>Thoracic spine mobility</li> <li>Wrist pain on the bike</li> <li>Shoulder issues- separated shoulder/ shoulder stability </li> <li>Top 3-5 exercises for runners</li> </ul> <p> </p>

Unbound 350XL Race Recap

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.