<p>It's open water season- our favorite! This podcast covers open water swimming and how to make your summer of swimming and racing successful. List of topics:</p> <ul> <li>Water temp</li> <li>Wetsuits</li> <li>How do workouts change in open water?</li> <li>How do you make it more interesting in open water?</li> <li>Dolphin diving </li> <li>Sighting</li> <li>Watches and GPS</li> <li>Get rid of pace  </li> <li>Amy's summer goal</li> <li>Tools to feel comfortable in open water - in racing and training</li> <li>Avoiding panic in open water </li> <li>Swimskin</li> <li>Choppy water stroke change </li> <li>Kicking</li> </ul>

Ask the PT w/ Physical Therapist Christine Saleeba

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.