<p>Today is Part 2 of our "Back to Basics"Q and A series for the bike. We all want to be stronger and faster on the bike, and we dive a bit into how you can make that happen. Some topics covered:</p> <ul> <li>Components of the bike and what Angela uses on her bike and why it’s set up that way  </li> <li>All about tires, wheels, aerobars, seats, chainrings, and cranks </li> <li>Cadence and pedal stroke </li> <li>Is the bike intimidating?</li> <li>How to get more comfortable with biking</li> <li>Motivation and dopamine</li> <li>Get rid of all the external stuff</li> <li>Top three places to ride </li> </ul>

Boston Marathon Recap- Part 1

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.