<p>We are getting back to basics for this podcast and we have a great swim Q and A! Topics covered:</p> <ul> <li>Is it really possible to get faster if you only started swimming as an adult?</li> <li>How do you you pick the right drills for you? </li> <li>The body position drill that worked for Amy</li> <li>How Angela is working on her rotation</li> <li>It's all about balance</li> <li>Head position</li> <li>Catch, pull, and  finsh drills</li> <li>Are you braking yourself with your hand?</li> <li>Angela asks Amy about flip turns </li> <li>Pool pace vs. open water pace </li> <li>Pool etiquette </li> </ul>

Bike Q & A

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.