In this episode, Christine Saleeba, fellow triathlete, I Race Like A Girl teammate, and physical therapist answers all of our most pressing PT questions.  It's like having a PT in your living room, and we cover it all!  Some topics: <ul> <li>lower back pain while riding</li> <li>best exercises to prevent running injuries</li> <li>Achilles pain</li> <li>How much pain is okay when recovering from an injury</li> <li>Bone pain vs muscle pain</li> <li>IT Band </li> <li>Plantar Fascia</li> <li>Theragun and foam rolling- how much is too much</li> <li>hip mobility and core strength at a desk job</li> <li>Heat vs. ice</li> <li>Shoulder pain while swimming</li> </ul> And if you want guidance with strength training for injury prevention and for performance, head to amywoodsfitness.com and use the code BESTRONG to get your first month of on-demand training videos for only $10.  Strength training created for athletes, by athletes.

Nailing Your Race Week

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.