<p>Looking for ways to get stronger and faster on the bike?  This episode is for you.  We cover everything from training to equipment.  Some highlights:</p> <ul> <li>Consistency/Build your base</li> <li>Interval work</li> <li>Lower cadence work</li> <li>Strength training, but with a caveat </li> <li>How aero do you go?</li> <li>Equipment: disc wheel/ front wheel</li> <li>Bike fit - how you should feel on your bike </li> <li>How to find a bike fitter </li> <li>Using Power/HR/RPE</li> <li>Pacing</li> <li>Difference in distances and how you train</li> <li>Riding inside vs outside </li> <li>Hill work</li> <li>Looking good= feeling good </li> </ul> <p>Head to amywoodsfitness.com and use the code BESTRONG to get your first month of on-demand strength, stretch, and cycling for only $10!</p>

Ask the PT with Christine Saleeba, DPT

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.